YOU ARE NOT ALONE - If you are in emotional distress or crisis, reach out to the 988 Crisis Lifeline by calling or texting 988
Because taking care of you starts with reaching out.
Asking for help is a courageous step. You are not alone — these organizations are here to support you with compassion, confidentiality, and care.
🌟 IMMEDIATE HELP — 24/7
988 Suicide & Crisis Lifeline
Free, confidential help for anyone in emotional distress or having thoughts of self-harm.
Call or Text 988 any time. Someone is always there.
TEEN MENTAL HEALTH RESOURCES
Youth National Suicide Prevention Resources
Support, tools, and guidance specifically for teens and young adults.
suicidepreventionlifeline.org/help-yourself/youth
Project TEACH
projectteachny.org/parent-and-family-page
Information and resources for parents, families, and caregivers supporting youth mental health.
School Mental Health Resource & Training Center
mentalhealthednys.org
MHANYS support for NYS schools to deliver mental health education for K–12 students.
The Trevor Project
thetrevorproject.org
Crisis support for LGBTQ youth.
TrevorLifeline: 1-866-488-7386 TrevorText: Text START to 678678
Additional Teen Resources
Crisis Text Line — crisistextline.org
Text HOME to 741741 for 24/7 support.
NAMI Teens & Young Adults — nami.org/Your-Journey/Teens-Young-Adults
Education, community, and guidance for youth and families.
The Jed Foundation — jedfoundation.org
Resources for emotional well-being and suicide prevention for teens and young adults.
Love is Respect (Healthy Dating Support) — loveisrespect.org
Text LOVEIS to 22522 or call 866-331-9474
Boys Town National Hotline — boystown.org/hotline
Call 1-800-448-3000 or text VOICE to 20121
MEN’S MENTAL HEALTH RESOURCES
Because taking care of you includes asking for support — and men deserve that support too.
Heads Up Guys
headsupguys.org
Trusted resource for men struggling with depression, stress, or emotional overwhelm.
Men’s Health Network
menshealthnetwork.org
Information and resources addressing men’s mental health needs at every age.
Movember Mental Health Resources
us.movember.com/mens-health/mental-health
Tools, stories, and support aimed at improving men’s emotional well-being.
SUBSTANCE USE SUPPORT
SAMHSA National Helpline
findtreatment.gov | 1-800-662-HELP (4357)
Free, confidential, 24/7 treatment referral for substance use and mental health services.
Partnership to End Addiction
drugfree.org
Resources for young people and families affected by substance use.
Al-Anon & Alateen
al-anon.org
Support groups for families and teens affected by someone else’s drinking.
Alcoholics Anonymous (AA)
aa.org
Worldwide peer support for individuals seeking recovery from alcohol use.
GRIEF SUPPORT
The Dougy Center (National Center for Grieving Children & Families)
dougy.org
Support, education, and resources for children, teens, and families experiencing grief.
The Compassionate Friends
compassionatefriends.org
Support for families grieving the death of a child, sibling, or grandchild.
National Alliance for Children’s Grief (NACG)
childrengrieve.org
Resources, support programs, and guidance for grieving youth.
EATING DISORDER SUPPORT
National Eating Disorders Association (NEDA)
nationaleatingdisorders.org
Support, screening tools, and guidance for individuals and families.
NEDA Helpline: Text NEDA to 741741
National Association of Anorexia Nervosa & Associated Disorders (ANAD)
anad.org
Free peer support groups, mentorship, and recovery resources.
Project HEAL
theprojectheal.org
Support for individuals seeking treatment access, financial help, and guidance.
PERINATAL MENTAL HEALTH RESOURCES
Because taking care of you matters at every stage of parenthood.
Postpartum Resource Center of New York
postpartumny.org
Helpline: 1-855-631-0001 (7 days a week, 9 AM – 5 PM)
Postpartum Support International (PSI)
postpartum.net
Helpline: 1-800-944-4773 (call or text)
Maternal Mental Health Hotline (U.S. HHS)
1-833-9-HELP4MOMS (1-833-943-5746)
Confidential 24/7 support for pregnant and postpartum parents.
COPE Perinatal Resources
copeforhope.com/resources
Educational support for postpartum depression, anxiety, and emotional well-being.